Tuesday, November 13, 2012

#3 Something I like

by Adriana
Today I want to share with you what I like the most, YOGA.

Since the moment I started doing yoga (2 years ago). This has changed my life in so many ways that I find hard to tell when it is not present in my daily life.

The style of yoga I practice is Vinyasa and Hatha Yoga. Vinyasa is very active and I like doing it in the morning, so my body is not rusty the rest of the day. When I am really busy that I don't even have time for this I do not work as well as I would.
Before bed I like to meditate and do a bit of Hatha yoga, it allows me to relax and to have a better sleep. 

It is also present during the rest of the day, it helps me to keep focus and balanced. I take care of myself, what is the only way to take care of the others too.

Yoga is union and it is everything, so I can't imagine my life without it now.